Healing and Rebuilding After a Divorce
Learning to live without your partner is one of the hardest things to do after a divorce. You may have been together for years and suddenly you’re alone. But divorce affects a lot more than just your relationship. It can also take a toll on your health, relationships, and finances.
Sure, all these things might feel insignificant to you in the middle of divorce proceedings. But they are all important parts of your life and need to be taken care of. So, how do you heal and rebuild after a divorce?
In this article, we chart a course for post-divorce life across three key areas: health, relationships, and finances. It might seem daunting, but with a little effort, you can build a life that is even better than before!
Allowing Yourself to Grieve
First and foremost, it’s important to give yourself time to grieve the loss of your marriage. This is a huge change and it’s okay to feel sad, scared, or angry. Many people try to bottle up their emotions because they think it will make the process easier. But the truth is, it only makes it harder.
Cry if you need to. Get mad if you need to. Don’t try to keep your feelings bottled up. They will come out one way or another—it’s always best to deal with them head-on. During this time, there’s no need to justify how you feel. This is a tough time for you and you should do whatever you need to do to get through it.
We also advise leaning on your support system. Whether that’s friends, family, or a therapist, talk to someone about what you’re going through to help you process your emotions and gain clarity.
Taking Care of Your Physical Health
Grieving can help you come to terms with your divorce, but it can also take a toll on your physical health if you’re not careful.
We all know how easy it is to give up on taking care of ourselves when we’re going through tough times. But it’s important to make your health a priority, especially when you’re grieving. Simple things like a proper diet, daily exercise, and enough sleep can make a world of difference.
If you’re struggling to take care of yourself, there are plenty of resources available to help you get back on track. Some apps can help you track your diet and fitness, and there are online programs that offer support and accountability. You don’t have to do this alone!
You might not feel like it now, but feeling good physically will help you feel better equipped for the challenges ahead.
As you take care of your physical health, don’t forget to invest in your mental and emotional health as well. This is a difficult time and you might need some extra help to get through it, whether that means having a few get-togethers with friends or going to therapy.
Rebuilding Your Support System
After you get married, it’s common for your social life to change.
You and your spouse may start spending more time together, and less time with your friends. This can be a good thing—it can help you to strengthen your bond with your partner. However, it can also lead to feelings of isolation, especially if you don’t have children. If you do have children, then you may find that your social life revolves around them: drop-offs at soccer practice, playdates, and school functions.
And if you get divorced, it can be even harder to rebuild your support system. Suddenly, you’re thrust back into the world of singledom, without any close friends to lean on. But it’s important to remember that you’re not alone.
There are plenty of people in the same situation as you, and there are plenty of ways to meet new friends and build up a strong support system. Putting yourself out there can feel unnatural after so long, but it’s worth it to have people in your life who understand what you’re going through.
There are many ways to meet new friends, whether it’s joining a club, taking a class, or volunteering for a cause you care about. If you have children, get involved in their school or extracurricular activities. You can also reach out to old friends and family members who you may have lost touch with.
The important thing is to take the first step. It might be hard at first, but it will get easier with time.
Dealing with the Financial Fallout
Many people overlook the financial aspect of divorce, but it’s important to deal with it head-on. Your financial situation will likely change after a divorce, so if you plan to build wealth you need to be proactive.
Start by evaluating your current financial situation. Make a list of your assets and debts, and start working on a budget. Then, start thinking about your long-term financial goals. Do you want to buy a house? Save for retirement? Build up an emergency fund? Once you know what you want to achieve, you can start working on a plan to make it happen.
If you’re not sure where to start, finding a financial advisor to help you rebuild your finances after a divorce can be a great idea. They’ll take care of the heavy lifting and help you create a plan that meets your needs as you tend to your well-being.
Healing and rebuilding after a divorce is a difficult process, but it is possible. It will take time, effort, and patience, but if you take care of yourself physically and emotionally, reach out to your support system, and deal with the financial fallout head-on, you can move on to build a new life for yourself.